Evan Bass Men’s Clinic Provides a Few Health and Wellness Tips for Men

Men of all ages face unique health issues. However, they can control of their well-being with healthy behaviour and regular screenings. Evan Bass Men’s Clinic mentions that very often men tend to pay less attention to their health in comparison to women. Depression, cancer, diabetes, stroke and heart disease are among some of the most common illnesses that plague men. They typically experience particular health concerns like prostate cancer and benign prostate enlargement. Following a healthy lifestyle, starting from regular exercise and a nutritious diet to managing stress and limiting alcohol use, should be a priority for men.

Evan Bass Men’s Clinic underlines a few health and wellness tips for men

Liver cirrhosis, prostate cancer and heart disease are among the most common medical conditions that impact men. It is never too late for a man to start making healthier decisions. Just about any age is a good time to take charge of one’s health and well-being, and follow these tips:

• Have regular checkups: No matter the age or specific health conditions experienced by a man; they should consider getting a health checkup done annually. This checkup must include tests for cholesterol, blood pressure and blood sugar. Men also must put adequate attention to their mental well-being, and seek care if necessary.
• Get moving: It is prudent for men to get at least 150 minutes of moderate activity every week. In addition to brisk walking, they should also try to engage in activities that get their heart rate up. Doing about 75 minutes of severe activity like muscle-strengthening or intense cardio, or minutes of moderate exercise like power walking or swimming, every week would be a good idea. One’s muscles and other body parts shall become stronger if they leads an active lifestyle.
• See a doctor if something does not seem right: No matter whether one is experiencing sexual dysfunction and unexplained weight swings or has seen a change in their moles or birthmarks, all of these would be reasons to consult a doctor. Changes in sleep or bathroom habits also necessitate a visit to the doctor. A number of severe health conditions initially have very minor symptoms, but if they are diagnosed early enough then the issue can be managed better or even avoided altogether.
• Know the family history: A man shall have higher odds of developing certain chronic disorders in case their father or some other family members have a history of high blood pressure, heart disease, diabetes or other chronic illnesses. One should let their primary doctor know about the family’s medical history. Doing so would help the doctor to create a plan of action to reduce risks and improve chances of early detection.
• Get prostate checked: Discomfort during urination, urinary incontinence, and the presence of blood in the urine can be symptoms of prostate issues. Any man experiencing such issues must consult a specialist and get their prostate health checked.

As per Evan Bass Men’s Clinic, in addition to following the pointers mentioned above, it is also imperative for men to eat a healthy and balanced diet, and get enough sleep every day.